There are a lot of men and women who are used to getting anxiety attacks on a daily basis, and its more than terrible to suffer from these. Especially on account of the fact that there is that fear of having a heart attack. Panic Away was created with the sole intention of helping men and women who seriously suffer from panic attacks, and many people believe that its just some type of mental disease. This guide is going to give more than enough exercises and methods that are going to help you overcome your panic attacks.
Here's what you can expect from using Panic Away.......
This self-help book has been written by Barry McDonagh who has helped more than 50.000 people to cure their anxiety in over 10 years. Barry McDonagh has himself suffered from anxiety disorder in the past and that is how he compiled this method to help other people deal with anxiety management issues. Cognitive-behavioral therapy which is the foundation of the Panic Away system is considered to be the most trusted and proven way to combat anxiety.
It is the method most expert psychologists would use to help counteract panic disorder. Panic Away is known for its "One Move Technique" which teaches you how to alleviate your feeling of panic as soon as you feel the first warning signs of a panic attack. It is based on a simple technique that promises to help you stop your panic attack in 21 seconds and to end your anxiety in general, in less than 7 minutes. The author is very open with the fact that curing Generalized Anxiety Disorder (GAD) can take about a month or more to start really feeling different, but for simply stopping panic attacks relief can be found in minutes.